Healthcare News

  • The 8 best knee stretches and exercises for knee pain relief

    Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.

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  • Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

    When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.

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  • Ankle injuries: when is it time to call the doctor?

    Your child comes home from a game, practice or the playground and is limping and complaining about ankle pain. Could something be sprained, strained or —even worse — broken?

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  • Surgical approaches used for hip replacement

    Total hip replacement has become one of the most common and most successful types of orthopedic surgeries. Nearly 500,000 hip replacement surgeries are done in the United States every year. While hip replacement surgery is largely standardized, there are variations in surgical techniques.

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  • What Kind of Boots Are Healthiest for Your Feet?

    Boots always look great, especially now that it’s sweater weather! But to ensure you’ve got your foot health in check, your boots should feel great, too.

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